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Find activities that keep your hands and mouth busy, like: Chewing sugar-free gum Exercising regularly Taking up new hobbies such as knitting, painting, or gardening Deep breathing exercises to reduce stress Replacing smoking with healthy alternatives to smoking will help you stay distracted and reduce the urge to light up

Starting with the sound of an approaching train, more than three full minutes pass of a slow, hypnotic instrumental march before Bowies voice appears

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